We will host a new Parenting Series starting on February 15, 2023. Facilitated by Lynn Jimenez and titled “Stress Less Parents and Families,” this 6-week parenting series will focus on the following:
- How to effectively reduce stress to feel calmer and more balanced.
- How to support the family in reducing stress and improving relationships in the home.
- Each week participants will practice skills to help lower stress levels, including yoga, meditation, and mindfulness.
Lynn Jimenez is a Licensed Clinical Social Worker. She founded Connect.Flow.Grow. (CFG) whose mission is to help people manage stress in an effort to live a happier, more harmonious life. CFG’s approach is unique because it combines science-backed tools with the development of emotional awareness and an individualized action plan which supports moving from struggling and juggling the demands of life to strategically managing stress.
This Parenting Series will be held on Wednesdays from 6-8 pm, from February 15th through March 22nd. All workshops are intended for adults only and will be held at Lewis Elementary School (13220 Bellflower Blvd., Downey, 90242). Childcare and translation will be available at each workshop.
Please see the flyer below for additional information, and click the button below to Register for the series today!