Heart Healthy Living

In February, we celebrate all things to do with the heart, from Valentine’s Day to American Heart Month. American Heart Month encourages us to think about our cardiovascular well-being and to make healthier choices. We’ve collected some facts and...

New Parenting Series: Stress Management

We will host a new Parenting Series starting on February 15, 2023. Facilitated by Lynn Jimenez and titled “Stress Less Parents and Families,” this 6-week parenting series will focus on the following: How to effectively reduce stress to feel calmer and more...

Workshop Feb 2: Parenting in the Digital World

What apps are on your child’s phone? What social media are they using? What age should a child have a smartphone? Digital technology is an excellent tool to make and enhance social relationships. However, it can expose your child to risk. Clayton Cranford, a...

The Benefits of Milk

National Milk Day is January 11, 2023, so we’re celebrating the many benefits of milk and how it, and dairy overall, helps keep our bodies strong. Protein and Vitamins While there are different types of milk (whole, 2%, skim, etc.), generally, milk provides us...

No School Dec. 23 to Jan. 6

We just wanted to wish you a wonderful and safe holiday season, and remind you that Friday, December 23, 2022 is a student-free day. Winter break will start on Monday, December 26, 2022, and end on Friday, January 6, 2023. Classes will resume on Monday, January 9,...