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Taking Care of Yourself

Nov 3, 2020 | Wellness

  1. Take a few Deep Breaths  
  2. Call a Friend
  3. Go Outside / Take a Walk 
  4. Focus on the Positive 
  5. Write down your Feelings 
  6. Listen to Music
  7. Get enough Sleep  
  8. Eat a Healthy Snack 
  9. Exercise