Wellness
Why Kindness Matters

Why Kindness Matters

The way people treat one another matters, and a simple moment of kindness can truly change someone’s life in ways others don’t always realize.

Eating Healthy Over the Holidays

Eating Healthy Over the Holidays

Winter Break is upon us, and we’re wishing our Downey Unified family a wonderful holiday season, creating memories with your loved ones.

Step Into Your Power

Step Into Your Power

This is a reminder different ways we can step into our power! Step-Into-Your-Power-2Download

Grounding Strategies

Grounding Strategies

Calm your feelings by refocusing the brain on what is happening in the present moment.