Heart Healthy Living

Heart Healthy Living

In February, we celebrate all things to do with the heart, from Valentine’s Day to American Heart Month. American Heart Month encourages us to think about our cardiovascular well-being and to make healthier choices. We’ve collected some facts and...
The Benefits of Milk

The Benefits of Milk

This January, we’re celebrating the many benefits of milk and how it, and dairy overall, helps keep our bodies strong. Protein and Vitamins While there are different types of milk (whole, 2%, skim, etc.), generally milk provides us with: Protein Calcium Vitamins...