Heart Healthy Living
In February, we celebrate all things to do with the heart, from Valentine’s Day to American Heart Month. American Heart Month encourages us to think about our cardiovascular well-being and to make healthier choices.
Parent Resource: Helping Kids Learn Healthy Financial Habits
Many individuals enter into adulthood wishing that they had learned some basic skills necessary for life that would have better prepared them for the “real world” — particularly in terms of money management and financial responsibility. With the start of 2023...
New Parenting Series: Stress Management
We will host a new Parenting Series starting on February 15, 2023. Facilitated by Lynn Jimenez and titled “Stress Less Parents and Families,” this 6-week parenting series will focus on the following: How to effectively reduce stress to feel calmer and more...
Walk ‘n Roll: Free Health and Wellness Event | Jan. 21
You are invited to get active and walk with us while rocking out to live music from Retro Jam!
The Benefits of Milk
This January, we’re celebrating the many benefits of milk and how it, and dairy overall, helps keep our bodies strong.
