Heart Healthy Living

Heart Healthy Living

In February, we celebrate all things to do with the heart, from Valentine’s Day to American Heart Month. American Heart Month encourages us to think about our cardiovascular well-being and to make healthier choices. We’ve collected some facts and...
New Parenting Series: Stress Management

New Parenting Series: Stress Management

We will host a new Parenting Series starting on February 15, 2023. Facilitated by Lynn Jimenez and titled “Stress Less Parents and Families,” this 6-week parenting series will focus on the following: How to effectively reduce stress to feel calmer and more...
Workshop Feb 2: Parenting in the Digital World

Workshop Feb 2: Parenting in the Digital World

What apps are on your child’s phone? What social media are they using? What age should a child have a smartphone? Digital technology is an excellent tool to make and enhance social relationships. However, it can expose your child to risk. Clayton Cranford, a...