{"id":6454,"date":"2020-11-03T03:38:36","date_gmt":"2020-11-03T03:38:36","guid":{"rendered":"https:\/\/web.dusd.net\/sussman\/?p=6454"},"modified":"2020-11-03T03:57:28","modified_gmt":"2020-11-03T03:57:28","slug":"taking-care-of-yourself","status":"publish","type":"post","link":"https:\/\/web.dusd.net\/sussman\/taking-care-of-yourself\/","title":{"rendered":"Taking Care of Yourself"},"content":{"rendered":"\n
  1. Take a few Deep Breaths  <\/li>
  2. Call a Friend<\/li>
  3. Go Outside \/ Take a Walk <\/li>
  4. Focus on the Positive <\/li>
  5. Write down your Feelings <\/li>
  6. Listen to Music<\/li>
  7. Get enough Sleep  <\/li>
  8. Eat a Healthy Snack <\/li>
  9. Exercise <\/li><\/ol>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Take a few Deep Breaths   Call a Friend Go Outside \/ Take a Walk  Focus on the Positive  Write down your Feelings  Listen to Music Get enough Sleep   Eat a Healthy Snack  Exercise <\/p>\n","protected":false},"author":1,"featured_media":6471,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[49],"tags":[],"class_list":["post-6454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\r\nTaking Care of Yourself | Sussman<\/title>\r\n<meta name=\"description\" content=\"Take a few Deep Breaths  Call a FriendGo Outside \/ Take a Walk Focus on the Positive Write down your Feelings Listen to MusicGet\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" 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