{"id":14035,"date":"2023-03-01T08:18:00","date_gmt":"2023-03-01T16:18:00","guid":{"rendered":"https:\/\/web.dusd.net\/oldriver\/?p=14035"},"modified":"2023-02-23T14:20:14","modified_gmt":"2023-02-23T22:20:14","slug":"fuel-for-the-future-national-nutrition-month","status":"publish","type":"post","link":"https:\/\/web.dusd.net\/oldriver\/2023\/03\/01\/fuel-for-the-future-national-nutrition-month\/","title":{"rendered":"Fuel for the Future: National Nutrition Month\u00ae"},"content":{"rendered":"\n<p>March is National Nutrition Month\u00ae and we\u2019re recognizing&nbsp;this important month by&nbsp;sharing some nutrition tips and resources for our&nbsp;Downey Unified&nbsp;families!<\/p>\n\n\n\n<p>National Nutrition Month\u00ae, created by the&nbsp;<a href=\"https:\/\/nam12.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.eatright.org%2F&amp;data=05%7C01%7Cagreaney%40dusd.net%7C30cf42e9d129490f31e808db0f800b50%7Cd06dc42e55d64fd78aa53f2b70da123c%7C0%7C0%7C638120815359008092%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000%7C%7C%7C&amp;sdata=l0zu4SNtK5ATbSq1e6xhdnDlb6l7pTVGNFslWyBvLFA%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\">Academy of Nutrition and Dietetics<\/a>,&nbsp;acknowledges the&nbsp;importance of making nutritious food choices and developing healthy habits. This year\u2019s theme is \u201cFuel for the Future.\u201d We want all of our students to not only be fueled for the school day,&nbsp;but&nbsp;also&nbsp;learn how to make healthy food choices as they grow into adulthood.<\/p>\n\n\n\n<p>To do so, there are some basic nutrition facts we all&nbsp;should remember, including that there are&nbsp;<a href=\"https:\/\/nam12.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.eatright.org%2Fhealth%2Fessential-nutrients&amp;data=05%7C01%7Cagreaney%40dusd.net%7C30cf42e9d129490f31e808db0f800b50%7Cd06dc42e55d64fd78aa53f2b70da123c%7C0%7C0%7C638120815359008092%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000%7C%7C%7C&amp;sdata=UYetifGQjn8khCsbxAEQ%2BZS9fQos4OH9woQGBfVzolw%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\">six essential nutrients<\/a>&nbsp;our bodies need:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carbohydrates<\/li>\n\n\n\n<li>Fats<\/li>\n\n\n\n<li>Protein<\/li>\n\n\n\n<li>Vitamins<\/li>\n\n\n\n<li>Minerals<\/li>\n\n\n\n<li>Water<\/li>\n<\/ul>\n\n\n\n<p>Some we need more often than others and how much of each we need changes based on our age and lifestyle.&nbsp;We have included some&nbsp;resources and tips below to help you understand and plan for your nutrition needs and those of your family members.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Resources to \u201cFuel for the Future\u201d<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nam12.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.myplate.gov%2Fmyplate-plan&amp;data=05%7C01%7Cagreaney%40dusd.net%7C30cf42e9d129490f31e808db0f800b50%7Cd06dc42e55d64fd78aa53f2b70da123c%7C0%7C0%7C638120815359008092%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000%7C%7C%7C&amp;sdata=WkR7tfFRSFaWAnNj0Y%2BKflFsb%2FdJ6IT%2FIiN15UVQZHw%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\">Personalized MyPlate Plan<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/nam12.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.nutrition.gov%2Ftopics%2Fnutrition-life-stage&amp;data=05%7C01%7Cagreaney%40dusd.net%7C30cf42e9d129490f31e808db0f800b50%7Cd06dc42e55d64fd78aa53f2b70da123c%7C0%7C0%7C638120815359008092%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000%7C%7C%7C&amp;sdata=VIaOz15JB7i7ndXfXcPMheF4JsRt%2Bech3tFP2ediYRo%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\">Nutrition Tips for Each Life Stage<\/a>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nam12.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.nutrition.gov%2Ftopics%2Fnutrition-life-stage%2Fchildren&amp;data=05%7C01%7Cagreaney%40dusd.net%7C30cf42e9d129490f31e808db0f800b50%7Cd06dc42e55d64fd78aa53f2b70da123c%7C0%7C0%7C638120815359008092%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000%7C%7C%7C&amp;sdata=adZfoVQlg7jj%2FiIbQ1o0wPlllyRU7lZio7Kb7KkHc5g%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\">Children<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/nam12.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.nutrition.gov%2Ftopics%2Fnutrition-life-stage%2Fteens&amp;data=05%7C01%7Cagreaney%40dusd.net%7C30cf42e9d129490f31e808db0f800b50%7Cd06dc42e55d64fd78aa53f2b70da123c%7C0%7C0%7C638120815359008092%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000%7C%7C%7C&amp;sdata=KGf2uqREG899ZL9OzjtIrAXqUSY%2FNMA1ZmvlDf9Wmec%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\">Teens<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/nam12.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.nutrition.gov%2Ftopics%2Fbasic-nutrition%2Fhealthy-eating&amp;data=05%7C01%7Cagreaney%40dusd.net%7C30cf42e9d129490f31e808db0f800b50%7Cd06dc42e55d64fd78aa53f2b70da123c%7C0%7C0%7C638120815359008092%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000%7C%7C%7C&amp;sdata=1Kza2hNyd5SHbjVeMBndYKDuIoc2W%2BNtvRiPhGW%2BoIA%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\">Healthy Eating Resources<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/nam12.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.nutrition.gov%2Frecipes%2Fsearch%3Ff%255B0%255D%3Dcategory%253AKid-Friendly&amp;data=05%7C01%7Cagreaney%40dusd.net%7C30cf42e9d129490f31e808db0f800b50%7Cd06dc42e55d64fd78aa53f2b70da123c%7C0%7C0%7C638120815359008092%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000%7C%7C%7C&amp;sdata=jjU5B%2FnWxno1QpsV3ICWNqMsbG7kvoMWpWlJy8mb050%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\">Nutritious Kid-Friendly Recipes<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/nam12.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.eatright.org%2Ffind-a-nutrition-expert&amp;data=05%7C01%7Cagreaney%40dusd.net%7C30cf42e9d129490f31e808db0f800b50%7Cd06dc42e55d64fd78aa53f2b70da123c%7C0%7C0%7C638120815359008092%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000%7C%7C%7C&amp;sdata=7bcmKm%2BWiGdb0blWTRVgQsEDipLaDWMLs6V%2FvKtrq4c%3D&amp;reserved=0\" target=\"_blank\">Find a Nutrition Expert<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Fuel for the Future for National Nutrition Month\u00ae! <\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Visit our blog for resources and tips on how to make sure you and your family members are getting all the nutrients you need to thrive:&nbsp;<a href=\"https:\/\/web.dusd.net\/foodservices\/#resources\" target=\"_blank\" rel=\"noreferrer noopener\">web.dusd.net\/dusdeats<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>March is National Nutrition Month\u00ae and we\u2019re recognizing\u00a0this important month by\u00a0sharing some nutrition tips and resources for our\u00a0Downey Unified\u00a0families!<\/p>\n","protected":false},"author":1,"featured_media":14036,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-14035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-announcements"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Fuel for the Future: National Nutrition Month\u00ae | Old River Elementary<\/title>\r\n<meta name=\"description\" content=\"March is National Nutrition Month\u00ae and we\u2019re recognizing\u00a0this important month by\u00a0sharing some nutrition tips and resources for 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