Protein<\/a> is key to keeping us energized and promotes the growth of muscle mass. It can also help us feel full longer. Calcium<\/a> is needed for building and maintaining strong bones. Vitamin A<\/a> helps our vision and keeps our skin healthy. Like calcium, vitamin D<\/a> is also important for your bones. It also supports immune health and muscle function. Vitamin B12<\/a> is needed in our bodies to form red blood cells and produce DNA. Potassium<\/a> helps our bodies maintain fluid levels in our cells. It is critical and needed by all of our body tissues. Phosphorus<\/a> is another key mineral we need for bone health. It also assists with energy production, muscle movement, and filtering waste.<\/p>\n\n\n\n The U.S. Department of Agriculture (USDA) includes milk in the Dairy Food Group, along with yogurt, cheese, lactose-free milk, and fortified soy milk and yogurt. Low-fat or fat-free dairy products are encouraged. <\/p>\n\n\n\n According to the USDA, toddlers are recommended to have 1 2\/3 to 2 cups of dairy a day, young children from 2 to 2 1\/2 cups per day, and those older than 8 should have 3 cups per day. <\/p>\n\n\n\nHow Much Milk Should I Drink?<\/h2>\n\n\n\n
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