{"id":6674,"date":"2024-04-29T09:55:22","date_gmt":"2024-04-29T16:55:22","guid":{"rendered":"https:\/\/web.dusd.net\/foodservices\/?p=6674"},"modified":"2024-04-29T09:55:30","modified_gmt":"2024-04-29T16:55:30","slug":"stay-hydrated-with-fruits-veggies","status":"publish","type":"post","link":"https:\/\/web.dusd.net\/foodservices\/blog\/2024\/04\/29\/stay-hydrated-with-fruits-veggies\/","title":{"rendered":"Stay Hydrated With Fruits &#038; Veggies!"},"content":{"rendered":"\n<p>As we enter the warmer months, it&#8217;s important to make sure we&#8217;re all getting enough water and staying hydrated. You&#8217;ve probably heard eight glasses of water a day are suggested for adults (use <a rel=\"noreferrer noopener\" href=\"https:\/\/www.choc.org\/programs-services\/urology\/how-much-water-should-my-child-drink\/\" target=\"_blank\">this table<\/a> from CHOC for recommendations for children by age). You may have this mastered or you may be struggling to get there.<\/p>\n\n\n\n<p>While we certainly think you should aim to have the recommended amount of water daily, did you know you can boost your hydration with fruits and veggies with a high water composition? Stay refreshed this spring and summer by adding these fruits and vegetables to your shopping list (along with drinking plenty of water!).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hydrating Fruits<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cucumber &#8211; 96% water<\/li>\n\n\n\n<li>Tomatoes &#8211; 94% water<\/li>\n\n\n\n<li>Watermelon &#8211; 92% water<\/li>\n\n\n\n<li>Strawberries &#8211; 92% water<\/li>\n\n\n\n<li>Grapefruit &#8211; 91% water<\/li>\n\n\n\n<li>Cantaloupe &#8211; 90% water<\/li>\n\n\n\n<li>Peaches &#8211; 89% water<\/li>\n\n\n\n<li>Blackberries &#8211; 88% water<\/li>\n\n\n\n<li>Oranges &#8211; 88% water<\/li>\n\n\n\n<li>Pears &#8211; 88% water<\/li>\n\n\n\n<li>Plums &#8211; 87% water<\/li>\n\n\n\n<li>Pineapple &#8211; 86% water<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Hydrating Vegetables<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Iceberg lettuce &#8211; 96% water<\/li>\n\n\n\n<li>Celery &#8211; 95% water<\/li>\n\n\n\n<li>Radishes &#8211; 95% water<\/li>\n\n\n\n<li>Romaine lettuce &#8211; 95% water<\/li>\n\n\n\n<li>Zucchini &#8211; 94% water<\/li>\n\n\n\n<li>Asparagus &#8211; 92% water<\/li>\n\n\n\n<li>Bell peppers &#8211; 92% water<\/li>\n\n\n\n<li>Cabbage &#8211; 92% water<\/li>\n\n\n\n<li>Cauliflower &#8211; 92% water<\/li>\n\n\n\n<li>Spinach &#8211; 92% water<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Resources &amp; More Information<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.realsimple.com\/hydrating-fruits-with-high-water-content-7555567\" target=\"_blank\">9 Most Hydrating Fruits (Real Simple)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.uclahealth.org\/news\/15-food-that-help-you-stay-hydrated\" target=\"_blank\" rel=\"noreferrer noopener\">15 Foods That Help You Stay Hydrated (UCLA Health)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/19-hydrating-foods\" target=\"_blank\" rel=\"noreferrer noopener\">19 Water-Rich Foods That Help You Stay Hydrated (Healthline)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Stay refreshed this spring and summer by adding these fruits and vegetables to your shopping list.<\/p>\n","protected":false},"author":1,"featured_media":6678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-6674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-announcements"],"_links":{"self":[{"href":"https:\/\/web.dusd.net\/foodservices\/wp-json\/wp\/v2\/posts\/6674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.dusd.net\/foodservices\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.dusd.net\/foodservices\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.dusd.net\/foodservices\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/web.dusd.net\/foodservices\/wp-json\/wp\/v2\/comments?post=6674"}],"version-history":[{"count":2,"href":"https:\/\/web.dusd.net\/foodservices\/wp-json\/wp\/v2\/posts\/6674\/revisions"}],"predecessor-version":[{"id":6677,"href":"https:\/\/web.dusd.net\/foodservices\/wp-json\/wp\/v2\/posts\/6674\/revisions\/6677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.dusd.net\/foodservices\/wp-json\/wp\/v2\/media\/6678"}],"wp:attachment":[{"href":"https:\/\/web.dusd.net\/foodservices\/wp-json\/wp\/v2\/media?parent=6674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.dusd.net\/foodservices\/wp-json\/wp\/v2\/categories?post=6674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.dusd.net\/foodservices\/wp-json\/wp\/v2\/tags?post=6674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}