Protein<\/a> is key to keeping us energized and promotes the growth of muscle mass. It can also help us feel full longer. Calcium<\/a> is needed for building and maintaining strong bones. Vitamin A<\/a> helps our vision and keeps our skin healthy. Like calcium, vitamin D<\/a> is also important for your bones. It also supports immune health and muscle function. Vitamin B12<\/a> is needed in our bodies to form red blood cells and produce DNA. Potassium<\/a> helps our bodies maintain fluid levels in our cells. It is critical and needed by all of our body tissues. Phosphorus<\/a> is another key mineral we need for bone health. It also assists with energy production, muscle movement, and filtering waste.<\/p>\n\n\n\n The U.S. Department of Agriculture (USDA) includes milk in the Dairy Food Group, along with yogurt, cheese, lactose-free milk, and fortified soy milk and yogurt. Low-fat or fat-free dairy products are encouraged. <\/p>\n\n\n\n According to the USDA, toddlers are recommended to have 1 2\/3 to 2 cups of dairy a day, young children from 2 to 2 1\/2 cups per day, and those older than 8 should have 3 cups per day. <\/p>\n\n\n\n At DUSD Food Services, we know the importance of the benefits milk provides. Next time you grab lunch, we hope you’ll get some milk to go along with it!<\/p>\n\n\n\n We know that some students may have a lactose allergy. For those who are sensitive to dairy or cannot eat it, please visit MyPlate.gov for some suggestions on how to ensure you’re still getting the nutrients found in milk and other dairy products.<\/p>\n\n\n\nHow Much Milk Should I Drink?<\/h2>\n\n\n\n
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<\/figure>\n\n\n\nMilk at Lunch<\/h2>\n\n\n\n
Alternatives<\/h3>\n\n\n\n