{"id":15391,"date":"2025-01-20T12:57:19","date_gmt":"2025-01-20T20:57:19","guid":{"rendered":"https:\/\/web.dusd.net\/columbus\/?p=15391"},"modified":"2025-01-06T13:04:51","modified_gmt":"2025-01-06T21:04:51","slug":"tlc-5k-race-february-22","status":"publish","type":"post","link":"https:\/\/web.dusd.net\/columbus\/2025\/01\/20\/tlc-5k-race-february-22\/","title":{"rendered":"TLC 5K Race February 22"},"content":{"rendered":"\n<p>Downey Unified District\u2019s\u00a0True Lasting Connections (TLC)\u00a0provides a wide range of health and human services free of charge to DUSD students and their families. This event is a great opportunity to come together to show support for families in our community. By participating in the 5K, you help TLC help more families! Stay active for a great cause.\u00a0<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\">Celebrating our 25th year!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/web.dusd.net\/alameda\/wp-content\/uploads\/sites\/35\/2024\/12\/TLC-5k-banner-1024x341.jpg\" alt=\"\" class=\"wp-image-15373\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Race Details<\/h2>\n\n\n\n<p>February 22, 2025<\/p>\n\n\n\n<p>The race starts at 8:00 am. Plan to show up earlier to visit vendors and warm-up.<\/p>\n\n\n\n<p>Apollo Park<br>12544 Rives Ave<br>Downey, CA  90242<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fees<\/h2>\n\n\n\n<p><strong>EARLY BIRD REGISTRATION<\/strong> &#8211; Until January 31!<br>$20 DUSD Students \/ $30 General Public<br><em>Commemorative t-shirt included<\/em>!<\/p>\n\n\n\n<p><strong>REGULAR REGISTRATION<\/strong><br>$25 DUSD Students \/ $35 General Public<br><em>Commemorative t-shirt NOT included.<\/em><\/p>\n\n\n\n<p><strong>SAME DAY REGISTRATION<br><\/strong>$40 DUSD Students \/ $50 General Public<br><em>Commemorative t-shirt NOT included.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fee Includes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Commemorative T-shirt (Early Bird registrants only) <\/li>\n\n\n\n<li>Race Bib <\/li>\n\n\n\n<li>Placement Medals <\/li>\n\n\n\n<li>Commemorative Finishing Medal <\/li>\n\n\n\n<li>Opportunity to support TLC!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to Sign Up<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>ONLINE<\/strong><\/h3>\n\n\n\n<p>(credit cards cards only)<br>Visit our website our website: <a href=\"https:\/\/runsignup.com\/Race\/CA\/Downey\/HealthyDowney5KforTLC\">https:\/\/runsignup.com\/Race\/CA\/Downey\/HealthyDowney5KforTLC<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>MAIL<\/strong><\/h3>\n\n\n\n<p>(checks only)<br>Mail form to:<br>TLC<br>13220 Bellflower Blvd. <br>Downey, CA 90242<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/d368g9lw5ileu7.cloudfront.net\/races\/race25549-customSectionAttachment65416f8cf40ea4.66076536.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Download the Entry Form and Learn Mo<\/a><a href=\"https:\/\/d368g9lw5ileu7.cloudfront.net\/races\/race25549-customSectionAttachment6723fbc96f7160.75152935.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">re<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>IN-PERSON<\/strong><\/h3>\n\n\n\n<p>(checks &amp; cash only)<br>Registration drop-off at the following location: <\/p>\n\n\n\n<p><strong>TLC Family Resource Center <br><\/strong>13220 Bellflower Blvd. Downey, CA. 90242 <br>Monday \u2013 Friday: 8:00 AM \u2013 3:00 PM <br>(562) 904-3577<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/d368g9lw5ileu7.cloudfront.net\/races\/race25549-customSectionAttachment6723fbc96f7160.75152935.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Download the Entry Form and Learn More<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-luminous-vivid-amber-background-color has-background\">NEW! Bib Pickup:<\/h2>\n\n\n\n<p><strong>TLC Family Resource Center <br><\/strong>13220 Bellflower Blvd. Downey, CA. 90242 <\/p>\n\n\n\n<p><strong>2\/19\/25<\/strong> (Wed. 9:00am \u2013 1:00pm)<\/p>\n\n\n\n<p><strong>2\/20\/25<\/strong> (Thurs. 9:00am \u2013 1:00 pm)<\/p>\n\n\n\n<p><strong>2\/21\/25<\/strong>  (Fri. 9:00am \u2013 7:00pm)<\/p>\n\n\n\n<p>We highly recommend you get your bib prior to race day.<\/p>\n\n\n\n<p><br>**Team bib pick up by appointment only. Call or email TLC to schedule. 562-904-3577 \/ TLC@dusd.net<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TLC provides a range of human services to DUSD families for free. The annual 5K is our biggest fundraiser. Sign up to help your community.<\/p>\n","protected":false},"author":1,"featured_media":15392,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-15391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-announcements"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>TLC 5K Race February 22 | Columbus High School<\/title>\r\n<meta name=\"description\" content=\"TLC provides a range of human services to DUSD families for free. The annual 5K is our biggest fundraiser. Sign up to help your community.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/web.dusd.net\/columbus\/2025\/01\/20\/tlc-5k-race-february-22\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"TLC 5K Race February 22 | Columbus High School\" \/>\r\n<meta property=\"og:description\" content=\"TLC provides a range of human services to DUSD families for free. The annual 5K is our biggest fundraiser. Sign up to help your community.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/web.dusd.net\/columbus\/2025\/01\/20\/tlc-5k-race-february-22\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Columbus High School\" \/>\r\n<meta property=\"article:published_time\" content=\"2025-01-20T20:57:19+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/web.dusd.net\/columbus\/wp-content\/uploads\/sites\/67\/2025\/01\/TLC-5k-banner800x500.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"800\" \/>\r\n\t<meta property=\"og:image:height\" content=\"500\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"dusdvvpadm01\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dusdvvpadm01\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/web.dusd.net\/columbus\/2025\/01\/20\/tlc-5k-race-february-22\/\",\"url\":\"https:\/\/web.dusd.net\/columbus\/2025\/01\/20\/tlc-5k-race-february-22\/\",\"name\":\"TLC 5K Race February 22 | Columbus High School\",\"isPartOf\":{\"@id\":\"https:\/\/web.dusd.net\/columbus\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/web.dusd.net\/columbus\/2025\/01\/20\/tlc-5k-race-february-22\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/web.dusd.net\/columbus\/2025\/01\/20\/tlc-5k-race-february-22\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/web.dusd.net\/columbus\/wp-content\/uploads\/sites\/67\/2025\/01\/TLC-5k-banner800x500.jpg\",\"datePublished\":\"2025-01-20T20:57:19+00:00\",\"author\":{\"@id\":\"https:\/\/web.dusd.net\/columbus\/#\/schema\/person\/33471d48c764ea143ba288058849a18c\"},\"description\":\"TLC provides a range of human services to DUSD families for free. The annual 5K is our biggest fundraiser. Sign up to help your community.\",\"breadcrumb\":{\"@id\":\"https:\/\/web.dusd.net\/columbus\/2025\/01\/20\/tlc-5k-race-february-22\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/web.dusd.net\/columbus\/2025\/01\/20\/tlc-5k-race-february-22\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/web.dusd.net\/columbus\/2025\/01\/20\/tlc-5k-race-february-22\/#primaryimage\",\"url\":\"https:\/\/web.dusd.net\/columbus\/wp-content\/uploads\/sites\/67\/2025\/01\/TLC-5k-banner800x500.jpg\",\"contentUrl\":\"https:\/\/web.dusd.net\/columbus\/wp-content\/uploads\/sites\/67\/2025\/01\/TLC-5k-banner800x500.jpg\",\"width\":800,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/web.dusd.net\/columbus\/2025\/01\/20\/tlc-5k-race-february-22\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/web.dusd.net\/columbus\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"TLC 5K Race February 22\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/web.dusd.net\/columbus\/#website\",\"url\":\"https:\/\/web.dusd.net\/columbus\/\",\"name\":\"Columbus High School\",\"description\":\"Helping students navigate a new course to success\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/web.dusd.net\/columbus\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/web.dusd.net\/columbus\/#\/schema\/person\/33471d48c764ea143ba288058849a18c\",\"name\":\"dusdvvpadm01\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/web.dusd.net\/columbus\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/47f7948ff13630a3d3cb41ed9ccc88aec1d2727ad0ec9fd694a172cab82b03e0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/47f7948ff13630a3d3cb41ed9ccc88aec1d2727ad0ec9fd694a172cab82b03e0?s=96&d=mm&r=g\",\"caption\":\"dusdvvpadm01\"}}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"TLC 5K Race February 22 | Columbus High School","description":"TLC provides a range of human services to DUSD families for free. The annual 5K is our biggest fundraiser. Sign up to help your community.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/web.dusd.net\/columbus\/2025\/01\/20\/tlc-5k-race-february-22\/","og_locale":"en_US","og_type":"article","og_title":"TLC 5K Race February 22 | Columbus High School","og_description":"TLC provides a range of human services to DUSD families for free. The annual 5K is our biggest fundraiser. Sign up to help your community.","og_url":"https:\/\/web.dusd.net\/columbus\/2025\/01\/20\/tlc-5k-race-february-22\/","og_site_name":"Columbus High School","article_published_time":"2025-01-20T20:57:19+00:00","og_image":[{"width":800,"height":500,"url":"https:\/\/web.dusd.net\/columbus\/wp-content\/uploads\/sites\/67\/2025\/01\/TLC-5k-banner800x500.jpg","type":"image\/jpeg"}],"author":"dusdvvpadm01","twitter_card":"summary_large_image","twitter_misc":{"Written by":"dusdvvpadm01","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/web.dusd.net\/columbus\/2025\/01\/20\/tlc-5k-race-february-22\/","url":"https:\/\/web.dusd.net\/columbus\/2025\/01\/20\/tlc-5k-race-february-22\/","name":"TLC 5K Race February 22 | Columbus High School","isPartOf":{"@id":"https:\/\/web.dusd.net\/columbus\/#website"},"primaryImageOfPage":{"@id":"https:\/\/web.dusd.net\/columbus\/2025\/01\/20\/tlc-5k-race-february-22\/#primaryimage"},"image":{"@id":"https:\/\/web.dusd.net\/columbus\/2025\/01\/20\/tlc-5k-race-february-22\/#primaryimage"},"thumbnailUrl":"https:\/\/web.dusd.net\/columbus\/wp-content\/uploads\/sites\/67\/2025\/01\/TLC-5k-banner800x500.jpg","datePublished":"2025-01-20T20:57:19+00:00","author":{"@id":"https:\/\/web.dusd.net\/columbus\/#\/schema\/person\/33471d48c764ea143ba288058849a18c"},"description":"TLC provides a range of human services to DUSD families for free. The annual 5K is our biggest fundraiser. Sign up to help your community.","breadcrumb":{"@id":"https:\/\/web.dusd.net\/columbus\/2025\/01\/20\/tlc-5k-race-february-22\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/web.dusd.net\/columbus\/2025\/01\/20\/tlc-5k-race-february-22\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/web.dusd.net\/columbus\/2025\/01\/20\/tlc-5k-race-february-22\/#primaryimage","url":"https:\/\/web.dusd.net\/columbus\/wp-content\/uploads\/sites\/67\/2025\/01\/TLC-5k-banner800x500.jpg","contentUrl":"https:\/\/web.dusd.net\/columbus\/wp-content\/uploads\/sites\/67\/2025\/01\/TLC-5k-banner800x500.jpg","width":800,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/web.dusd.net\/columbus\/2025\/01\/20\/tlc-5k-race-february-22\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/web.dusd.net\/columbus\/"},{"@type":"ListItem","position":2,"name":"TLC 5K Race February 22"}]},{"@type":"WebSite","@id":"https:\/\/web.dusd.net\/columbus\/#website","url":"https:\/\/web.dusd.net\/columbus\/","name":"Columbus High School","description":"Helping students navigate a new course to success","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/web.dusd.net\/columbus\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/web.dusd.net\/columbus\/#\/schema\/person\/33471d48c764ea143ba288058849a18c","name":"dusdvvpadm01","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/web.dusd.net\/columbus\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/47f7948ff13630a3d3cb41ed9ccc88aec1d2727ad0ec9fd694a172cab82b03e0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/47f7948ff13630a3d3cb41ed9ccc88aec1d2727ad0ec9fd694a172cab82b03e0?s=96&d=mm&r=g","caption":"dusdvvpadm01"}}]}},"_links":{"self":[{"href":"https:\/\/web.dusd.net\/columbus\/wp-json\/wp\/v2\/posts\/15391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.dusd.net\/columbus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.dusd.net\/columbus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.dusd.net\/columbus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/web.dusd.net\/columbus\/wp-json\/wp\/v2\/comments?post=15391"}],"version-history":[{"count":1,"href":"https:\/\/web.dusd.net\/columbus\/wp-json\/wp\/v2\/posts\/15391\/revisions"}],"predecessor-version":[{"id":15393,"href":"https:\/\/web.dusd.net\/columbus\/wp-json\/wp\/v2\/posts\/15391\/revisions\/15393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.dusd.net\/columbus\/wp-json\/wp\/v2\/media\/15392"}],"wp:attachment":[{"href":"https:\/\/web.dusd.net\/columbus\/wp-json\/wp\/v2\/media?parent=15391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.dusd.net\/columbus\/wp-json\/wp\/v2\/categories?post=15391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.dusd.net\/columbus\/wp-json\/wp\/v2\/tags?post=15391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}